12 Minutes To Managing Procrastination
80% of your business comes from 20% of your clients. You’re probably quite familiar with the 80/20 rule as it applies to your business, but have you ever considered how it applies to your daily tasks? 80% of your results come from 20% of your tasks. Often that 20%, the results-oriented tasks are the difficult ones that tend to get put off. This is when procrastination enters the picture.
Starting something new is always a challenge even when it’s something we really want to do or know we should do. Let’s face it. To a greater or lesser extent, most people are resistant to change and starting something new represents a change. No matter how difficult change may be for you or how long you’ve been putting something off, the 12 minute solution can help you manage your procrastination. The 12 minute solution is based on the simple premise: make the choice and you can do anything for 12 minutes.
It all started on New Year’s Day and a resolution to start exercising—again. This time I wanted to start doing yoga and take the dog for a walk in the mornings. That sounded easy enough–or so I thought. Unfortunately, the days passed and no exercise program materialized. I happened to mention that I wanted to start a yoga practice to a client who promptly sent me a yoga DVD.
Several weeks later, she asked me how it was going. A little embarrassed, I incoherently mumbled something about being too busy. She was gracious, but didn’t let me off the hook. She proceeded to tell me that one of the workouts was only 12 minutes long and certainly I could fit 12 minutes in somewhere. Reluctantly, I admitted she was right.
The more I thought about our conversation, the more I knew that I could do just about anything for 12 minutes and “to do or not to do” was just that–a matter of choice. In many instances, the longer we go without doing something we know we should, the less we feel that there’s an actual choice involved. We become victims of our repetitive patterns of behavior.
The next day I made a choice to do that 12 minute yoga workout. With varying degrees of enthusiasm, I dragged myself onto the mat those first few days to do my 12 minutes of yoga. By day 5, I started to feel a bit more flexible and those pesky little aches and pains started to miraculously disappear. My 12 minutes turned into 15 which soon became 20. By the end of the second week, I was up to 30 minute and my practice continued to build from there.
Now I was excited. If I could use this process to actually start exercising, it had real business potential. So I started asking clients two questions:
- · What in my business did I avoid?
- · What would have the greatest impact on my business if I started doing it consistently?
From the first question, I had them develop a comprehensive list of everything in their business that they did their best to avoid. To help them answer the second question, I had clients rank the tasks they avoided according to the potential impact, the task if done consistently would have on their business. Now they had their answer to the second question. This became our starting point for implementing the 12 minute solution.
Not doing what we know we should is draining physically, mentally and emotionally. By doing the difficult tasks that previously had been procrastinated away, my clients started to feel more positive. In the midst of this year’s market uncertainty, feeling more positive was a nice reward but it didn’t stop there. Many were able to break through their old plateaus and make significant strides in their business during a difficult and volatile market. And, it all started with just 12 minutes of new activity a day.
Activity has a way of healing what ails you. It’s the perfect antidote to worry, fear, self-doubt, anxiety and disappointment not to mention, it always breathes fresh life into your business whenever you initiate it. However, with today’s business challenges, sometimes starting something new can seem virtually impossible. Starting is always the hardest part. That’s where the 12 minute solution can help you manage your procrastination. The effort is minimal but the rewards are great. Remember, you can do anything for 12 minutes!
Let us know all you were able to accomplish in 12 minutes. Share your results with us right here on the blog.
Photo by yuniversum
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